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Lifter's Guide is for you if you want to...
Improve Your Form
By using proper mechanics, you are allowing the muscle group being worked to be the focus of that exercise. If form suffers, you will likely feel that exercise working other unintended muscle groups, and thus not reaping all the benefits of your weight training program. Poor form can also lead to increased risk for injury. For each exercise video, you'll see the most common mistakes people make while performing that movement so you can ensure you are steering clear of following in those footsteps.
Increase Muscle Growth
By learning not only how to execute the movements properly but also implementing specific training techniques, you are more likely to add lean muscle mass (muscle hypertrophy). More muscle mass means being stronger, appearing leaner, and an increased metabolism (more food!).
Exercise From Anywhere
All you truly need is a resistance band! From cables to dumbbells to resistance bands, we have over 200 exercise variations for our instructional exercise tutorials that you can use depending on what you have access to and what best suits your individual needs. You could complete an entire training program using only resistance bands.
Do Mobility Work
A full section dedicated to mobility work in order to help those recovering from an injury or to help those that are trying to prevent an injury. Mobility work is also a great way to increase your range of motion and overall quality of training and living day to day.
Learn Training Methods
From the very basics of what a repetition and set are, all the way to the more advanced modalities of utilizing Fascial Stretching Technique and Rate of Perceived Exertion, we have created in depth videos on how to take your training to the next level. You'll learn about the ins and outs of how to safely push your body and mind to continually grow as an athlete.
Included In All Packages
Terminology
Learn the lingo! We break down the 'scary words' into terms you can understand and relate to.
Exercise Variations
Lift with any equipment available to you + the option to add variations to a movement to optimize your training.
24/7 Access
Log in from anywhere, anytime to access the full database on both your mobile device and laptop.
Mobility Work
Help avoid injury & increase training effectiveness by watching and incorporating our mobility videos.
Instructional Videos
Learn to execute exercises with proper form.
Cues & Tips
Helpful insight on specific things to think about in order to perform the movement(s) correctly.
Lifting Mistakes
Each movement comes with it's own set of 'most common mistakes' to help you avoid them while lifting
Training Methods
In depth explanations of training methods from the very basics (ex: repetitions) to the most complex (ex: FST).
