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freebies
To take your training to the next level, please visit us at for 100% customized programming based on your individual needs and goals.
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Click below to get a taste for what Lifter's Guide has to offer!
Exercise Sample
Learn how to execute the HIGH ROW like a pro! Our instructional video will teach you different cues to think about, how to set up the movement at any gym, and where you should be feeling this movement. You'll also view the most common red flags made during this movement as well as variations depending on your own program and gym equipment available.
Methods Sample
Whether you're new to lifting and wondering how to navigate sets and repetitions, you're a vet that wants to take their training to the next level with overload tools, or you're working on rehabbing an injury and need to modify your training techniques - we've got you! Check out our OVERLOAD TOOLS free instructional video!
Whether you're new to lifting and wondering how to navigate sets and repetitions, you're a vet that wants to take their training to the next level with overload tools, or you're working on rehabbing an injury and need to modify your training techniques - we've got you! Check out our OVERLOAD TOOLS free instructional video!
Mobility Sample
Learn how to improve pectolaris major mobility with this T-Dot Mobility Instructional Video. Pec immobility impacts scapular position, upper thoracic dysfunction, and disrupts overall shoulder position in general. Stay ahead of the game by incorporating this into your training program!
